Take 15 minutes and work on Handstands.
Every 2 minutes for 12 minutes, Deadlift
- Set 1 – 3 reps @ 75%
- Set 2 – 2 reps @ 80%
- Set 3 – 2 reps @ 85%
- Set 4 – 1 rep @ 90%
- Set 5 – 1 rep @ 90%+
- Set 6 – 1 rep @ 90%+
- Set 7 – 1 rep @ 90%+
Then for time 21-15-9 of
- Kettlebell Swings @ 32kg
- Ring Dips
- Burpees
Results: 225-240-265-280-285-295-305lbs/138kg. Metcon 7:40.