Bench Press then Power Cleans, Push Press and Front Squats

Every 3 minutes for 15 minutes

• 5 x Bench Press @ Body Weight (165lbs)
• 5 x Strict Pullups

Then Rogue Invitational Barbell Cycling Challenge.

Every 2 minutes for 5 rounds, cycle quickly and cleanly through the reps.

• 6 x Power Cleans @ 75lbs
• 6 x Shoulder to OH
• 6 x Front Squats
• 6 x Ground to OH

Results: No real results to report here. Completed all as shown. Metcon with 0:45-1:00 rest between the sets. Harder than it looks :-).