Cleans then Cleans, Burpee BJ and SB Thrusters

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5 rounds

  • 2 x Hang Power Clean
  • 1 x Power Clean

Then 30 rounds for time (inspired by CF Invictus Instagram WOD from Aug. 21)

  • 1 x Power Clean @ 125lbs
  • 3 x Bupree Box Jump Step Down
  • 5 x Wall Ball/Sandbag Thrusters @ 30lbs

Results: Cleans 115-125-130-135-140lbs. Metcon 22:35. Only completed 22 rounds, since I ran out of time. Nice WOD even if it was a long grind.

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2 Responses to Cleans then Cleans, Burpee BJ and SB Thrusters

  1. pmeyer says:
    01/10/2020 at 11:53

    PM, 1.10.20: Cleans 45/50/55/60/65kg. Metcon changed to AMRAP in 20 minutes: 19 rounds plus 1 rep. Did GTO with 15kg plate instead of WB/Thrusters, Cleans with 55kg.

  2. pmeyer says:
    27/08/2020 at 08:14

    PM, 27.8.20: Cleans 45/50/55/60/65kg (only HPC @65kg). Metcon stopped after 22 rounds in 26:00. Did GTO with 15kg plate instead of WB/Thrusters.