Handstand Hold and Pullups then Presses, Knee Raises, Double Unders and V-Ups

By | | , , , ,

EMOM for 10 minutes alternate the following

  • Even Minute – 30 Second Handstand Hold
  • Odd Minute – 5 x Strict Pullups

Then 5 rounds

  • 5 x Seated Dumbbell Strict Press
  • Rest 20 seconds
  • 5 x Weighted Knee Raises
  • Rest 90 seconds

Then for time

  • 300 x Double Unders
  • Every time you break stop and do 5 x V-Ups

Results: Still working on getting my shoulder fixed, so some static and light work. Dumbbell Presses 10-12-14-14-14kg. Metcon 5:33. First 118 Double Unders unbroken.

Tagged , , , , . Bookmark the permalink.

3 Responses to Handstand Hold and Pullups then Presses, Knee Raises, Double Unders and V-Ups

  1. cbroccoli says:
    25/10/2020 at 05:41

    No pullup bar inside, so did the Handstand Hold alternating with a Pike Lift complex. Skipped the dumbbells and knee raises. Metcon: 5:45.

  2. pmeyer says:
    19/10/2020 at 07:30

    PM, 19.10.20: DB Presses 12/12/16/16/18kg. Metcon 5:40. First 134 DU unbroken, after that, tripped too many times..

  3. pmeyer says:
    28/08/2020 at 07:48

    PM, 29.8.20: DB Presses 10/12/14/16/18kg. Metcon 4:52. First 137 DU unbroken (PB by far..).