Bent Rows then Goblet Squats, Russian Twists, Pullups and Pull Throughs

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3 rounds of

  • 8 x Bent Rows @ 24kg Left
  • 8 x Bent Rows @ 24kg Right
  • Rest 2 minutes

Metcon from CF Invictus Boston…

AMRAP in 20 minutes of

  • 10 x Goblet Squats @ 24kg
  • 20 x Russian Twist @ 14kg (10 per side)
  • 10 x Strict Pullups
  • 20 x Sandbag Pull Throughs (10 per side)

Results: Metcon 5 rounds plus 33 reps.

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2 Responses to Bent Rows then Goblet Squats, Russian Twists, Pullups and Pull Throughs

  1. pmeyer says:
    30/09/2020 at 08:18

    PM, 30.9.20: AMRAP 6 rounds (?) plus 53 reps. I have a hard time counting…

  2. pmeyer says:
    02/09/2020 at 08:46

    PM, 2.9.20: AMRAP 7 or 8 rounds (?) plus 58 reps (did kipping pullups; pull through with 24kg DB)