Cleans then Strict Press

3 rounds of the following complex starting with empty bar

• 3 x Hang Power Clean
• 3 x Front Clean
• 3 x Power Clean
• 3 x Squat Clean

Every 2 minutes for 16 minutes

• 3 x Squat Clean @ 65%
• 2 x Squat Clean @ 75%
• 2 x Squat Clean @ 80%
• 1 x Squat Clean @ 85%
• 1 x Squat Clean @ 90%
• 1 x Squat Clean @ 95%
• 1 x Squat Clean @ 95%
• 1 x Squat Clean @ 95%

Then 5 rounds (still working on my shoulder)

• 5 x Strict Press @ 95lbs

Results: Squat Clean 95-115-125-135-145-150-155-160lbs.