Take 20 minutes and establish a heavy set of
- 3 x Front Squats
Then 2 rounds for time (2040 Wodwell WOD)
- 20 x Toes to Bar
- 40 x Push Press @ 75lbs (Rx is 95lbs)
- 20 x Box Jump Overs
- 40 x Front Squat @ 75lbs
Results: Front Squat 195lbs. Metcon 16:16.
Front Squats then T2B, Push Press, BJ Overs and Front Squats
Tagged Box Jumps, Front Squat, Push Press, Toes to Bar. Bookmark the permalink.
PM, 20.10.20: I still don’t like front squats.. did back squats again: 100kg. Metcon 17:55 – it was hard again… (T2B & BS @35kg).
PM, 9.9.20: to protect my wrist I switched to back- instead of front-squats (part 1 & 2). Back Squats 95kg. Metcon 18:46 – it was hard..