Ab Work then SDL and DUs

A couple of ab workouts from Kari Pierce’s Instagram…

4 rounds of 30 seconds on/30 seconds off

• Russian Rope Climb

Get in Russian Twist position without any weight, then simulate rope climb with arms.

Then a 1-10 ladder of

• Single Leg Toe Touches

Then for time a 2-4-6…20 ladder of

• Single Leg Deadlift @ 15kg (do all reps on one leg before switching to next)
• Between each round 30 Double Unders

Results: Interesting combo, Single Leg Toe Touches were hard as were the SDL, even with the light weight. Metcon 17:22.