Back Squats then Front Squats, Power Cleans, S2OH and Burpees

Continuing with the program from Repwerks.

Part 1 – Take 15 minutes and work up to a heavy

• 5 x Back Squat

Part 2 – Then every 3 minutes for 9 minutes (3 sets)

• 10 x Back Squat @ 55-60% of Part 1

Then 5 rounds of 2 minutes on/1 minute off of (score total burpees)

• 12 x Deadlift @ 95lbs
• 9 x Hang Power Clean @ 95lbs
• 6 x Shoulder to Overhead @ 95lbs
• AMRAP Burpees over the Barbell

Results: Part 1 – 175lbs. Part 2 – 115lbs. Metcon 10-8-6-6-1 Burpees. 95lbs may have been a bit too heavy, would have been nicer to have been more consistent.