Presses, Pullups and KBS

Part 1 – Take 15 minutes and work up to a heavy

• 3 x Strict Press

Then EMOM for 18 minutes rotate through the following (6 rounds of each)

• Station 1 – 10 x Push Press @ 65-75% of part 1
• Station 2 – 10 x Kipping Pullups
• Station 3 – 10 x Heavy Kettlebell Swings @32kg

Results: Part 1 – 125lbs ( failed at 130lbs… I guess heavy is relative, still trying to catch up after my month off for the move). Metcon used 85lbs for the Push Press.