Front Squats then Thrusters, Box Jumps and Pullups

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Part 1 – Every 3 minutes for 15 minutes

  • 5 x Front Squats

Part 2 – Then every 3 minutes for 9 minutes

  • 10 x Front Squat @ 65% from Part 1

AMRAP in 12 minutes

  • 21 x Sandbag Thrusters @ 19kg
  • 15 x Box Jumps
  • 9 x Pullups

Results: Part 1 – 170lbs. Part 2 – 110lbs. Metcon 4 rounds plus 12 reps.

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One Response to Front Squats then Thrusters, Box Jumps and Pullups

  1. pmeyer says:
    16/12/2020 at 07:42

    PM, 16.12.20: Part 1: 95kg (Back Squats), part 2: 60kg. Metcon 3 rounds plus 15 reps. Had a hard time catching my breath…