For time, CF Invictus version of the 12 Days of Christmas WOD (compare to last year)
- 25 x Double Unders
- 2 x Power Clean @ 95lbs
- 3 x Ring Dips
- 4 x Dumbbell Ground to Overhead
- 5 x Burpees
- 6 x Toes to Bar
- 7 x Pushups
- 8 x Box Jumps
- 9 x Kettlebell Swings @ 32kg
- 10 x Pullups
- 11 x Front Squats @ 95lbs
- 12 x Shoulder to Overhead @ 95lbs
Results: 35:58 (32:25 last year… gettin’ old I guess 🙂 )