Deadlifts then HSPU, Dips, Pushups and Double Unders

By cbroccoli | 25/03/2021 - 15:14 |25/03/2021 Body Weight, Chipper, M-W, Medium (< 15 min), Time Based

Take 20 minutes and work up to a heavy

5 x Deadlift

Then AMRAP in 10 minutes of

5 x Handstand Pushups
10 x Ring Dips
15 x Pushups
30 x Double Unders

Results: Deadlift 244lbs. Metcon 3 rounds plus 1 rep.

Tagged Deadlift, Double Unders, Handstand Pushups, Pushups, Ring Dips. Bookmark the permalink.

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Deadlifts then HSPU, Dips, Pushups and Double Unders

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