For total time
- 15 Front Squats @ 65lbs (this is the women’s weight, men Rx is 95lbs)
- 30 Toes to Bars
- 15 Thrusters @ 65lbs
Then, rest 1 minute before continuing with:
- 15 Front Squats @ 65lbs
- 30 Pullups
- 15 Thrusters @ 65lbs
Then, rest 1 minute before continuing with:
- 15 Front Squats @ 65lbs
- 30 Chest to Bar Pullups
- 15 Thrusters @ 65lbs
Record total time for that part and then take 7 minutes and work up to a heavy complex
- 1 x Deadlift
- 1 x Clean
- 1 x Hang Clean
- 1 x Jerk
Results: 21.3 – 15:40. 21.4 – 130lbs (Power Clean and Hang Power Clean). After time was up did one more 21.4 complex @ 135lbs.