Every 2 minutes for 10 minutes
- 5 x Hang Power Clean
Then for time 9-6-3 of
- Power Clean @ 90% from above
- Burpee Box Jump Over
Results: Actually started to work on Snatches but they made my rotator cuff hurt so stopped that and switched to cleans. HPC 96-115-120-125-125lbs. Used 110lbs for the Metcon – 3:03.