Back Squats then Glute Bridges, Goblet Squats, Pushups and V-Ups

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5 rounds of

  • 5 x 1 1/2 Back Squats

Then every 2 minutes for 10 minutes

  • 8 x Barbell Glut Bridges @ 95lbs
  • 8 x Goblet Squats @ 24kg

Then, based on The Box Programming’s Instagram WOD from April 25, for time, 1-2-3-4-5-6-7-8-9-10 of

  • Pushups
  • V-Ups

Results: Back Squats 135-155-165-175-185lbs. Metcon 4:54.

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One Response to Back Squats then Glute Bridges, Goblet Squats, Pushups and V-Ups

  1. pmeyer says:
    21/05/2021 at 08:27

    PM, 21.5.21: Jeeez.. those 1 1/2 back squats are tough..: 60/65/70/75/80kg. Metcon 4:35 (I must have counted wrong..)