Five sets, increasing weight per round
- 5 x Pause Deadlifts
Then AMRAP in 21 minutes of
- 9 x Deadlift @ 60% of max from above
- 15 x Ring Dips
- 21 x Kettlebell Swings @ 24kg
Results: Pause DL 185-205-215-220-225lbs. Metcon 6 rounds plus 24 reps. Used 135lbs for the metcon DL.
PM, 20.5.21: DL 80/90/100/105/110kg. Metcon 7 rounds @65kg DL and bar dips.