Power Cleans then HSPU and Core Work

Every 3 minutes for 12 minutes

• 1.1.1.1.1 x Power Clean @ 80% of 1RM

Then every 3 minutes for 9 minutes

• 10 x Touch and Go Power Cleans @ 50-60%

Then 3 rounds

• 3 x Single Leg V-Up (L+R=1 rep)
• 2 x V-Ups
• Repeat the above for 3 sets
• 5 x Handstand Pushups plus 10 second Handstand Hold

Results: Part 1 used 135lbs. Part 2 – 95lbs.