Bench Press Then KBS and DUs

6 rounds, rest 2 minutes between rounds

• 5 x Bench Press @ 65%
• 3 x Bench Press @ 75%
• 1 x Bench Press @ 85%
• 5 x Bench Press @ 75%
• 3 x Bench Press @ 85%
• 1 x Bench Press @ 95%

EMOM for 15 minute or until failure

• 6 x Bench Press @ 50-60% of Max from above

Then for time

• 75 x Heavy Kettlebell Swings @ 32kg
• 300 x Double Unders

Results: Bench – 135-155-175-155-175-195lbs. Part 2 used 100lbs. Metcon 9:52.