Back Squats and Double Unders then TRX Rows, Pushups and Situps

5 rounds, working up to a heavy Back Squat

• 6 x Back Squat
• Rest 30 seconds
• 50 x Double Unders
• Rest 2 minutes

Then every 3 minutes for 9 minutes

• 10 x Back Squat @ 60-65% from above

Then AMRAP in 8 minutes of

• 8 x TRX Reverse Row
• 12 x Pushups
• 16 x Situps

Results: Back Squat 185lbs/84kg. Used 115lbs for the second part. Metcon 5 rounds plus 5 reps.