Back Squats then Pullups, Box Jumps, V-Ups and Pushups

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Work up to a heavy

  • 6 x Back Squat

Then 4 rounds of

  • 12 x Back Squat @ 60% of above
  • Rest 2 minutes

Then for max reps, 6 rounds of 20 seconds work 10 seconds rest of each of the following (24 total rounds / 12 minutes)

  • Strict Pullups
  • Box Jumps
  • Pushups
  • V-Ups

Results: Back Squat 200lbs/91kg (new 6RM). Used 125lbs for part 2. Metcon 218 reps.

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2 Responses to Back Squats then Pullups, Box Jumps, V-Ups and Pushups

  1. pmeyer says:
    04/08/2021 at 08:03

    PM, 4.8.21: On holidays we went to “our” Crossfit gym (https://www.crossfitplayadelingles.es/) 5 x per week but did hardly any legwork. Therefore I wanted to do some backsquats today.. @90kg. Used 55kg for part 2. Metcon 214 reps.

  2. pmeyer says:
    03/07/2021 at 08:06

    PM, 3.7.21: Back Squat 90kg. Used 55kg for part 2. Metcon 216 reps.