Deadlifts, T2B and Thrusters plus an Upper Body Complex

Every 2 minutes for 10 minutes work up to a heavy

• 5 x Deadlift

Then, based on the “KingShark” WOD from Atomic CF, 5 rounds for time

• 20-16-12-8-4 x Double Dumbbell Deadlifts @ 16kg
• 15-12-9-6-3 x Toes to Bar
• 10-8-6-4-2 x Double Dumbbell Thrusters @ 16kg

Then based on a HeatherBlackfit WOD on Instagram… 3 rounds of the following complex (try to complete all without putting the dumbbells down)

• 15 x Seated Dumbbell Upright Rows/High Pulls
• 15 x Seated Dumbbell Hammer Curls
• 12 x Seated Dumbbell Strict Press

Results: Daedlift 185-205-215-225-235lbs. Metcon 8:20. DB complex @ 8kg.