Pullups and Dips then DUs, T2B and Devil Press

EMOM for 20 minutes

Rounds 1-5 (minutes 1-10)

• Odd Rounds 3-5 x Weighted Pullup @ 10kg
• Even Rounds 6-8 x Weighted Dip @ 10kg

Rounds 6-7 (minutes 11-14)

• Odd Rounds 3-5 x Strict Pullup
• Even Rounds 6-8 x Dip

Rounds 8-10 (minutes 15-20)

• Odd Rounds 3-5 x Strict Pullup with Supinated Grip
• Even Rounds 6-8 x Dip

Then 6 rounds for time

• 30 x Double Unders
• 15 x Toes to Bar
• 5 x Devil Press @ 14kg

Results: Metcon 17:21.