Core Work then Man Makers, Deadlifts and T2B

3 rounds of 30 seconds work / 30 seconds rest (9 minutes total) of

• Side Plank Left with Crunch (elbow to knee)
• Side Plank Right with Crunch
• Alternating Single Leg V-Ups

Then AMRAP in 21 minutes

• 3 x Strict Toes to Bar
• 6 x Man Makers @ 14kg
• 9 x Deadlifts @ 205lbs

Results: Metcon 5 rounds plus 12 reps.