Front Squats then 30/10 Intervals

Every 2 minutes for 10 minutes, work up to a heavy

• 3 x Front Squat

Then a full body interval workout from heatherblackfit Instagram.

Using a single dumbbell, 4 rounds of 30 seconds work / 10 seconds rest…

• Renegade Rows Left
• Renegade Rows Right
• Reverse Lunge plus Thruster L
• Reverse Lunge plus Thruster R
• Dumbbell Snatch L
• Dumbbell Snatch R
• Russian Twist
• Rest 1 minute

Results: For the Front Squat got up to 200lbs (new 3RM!). Used a 16kg Dumbbell for the intervals and was questioning the choice of 16kg after the second round but finished anyway. Only 8 reps of Russian Twists in last round.