Weighted Pullups and HSPU then Burpee T2B and DL

5 rounds of

• 3-5 x Weighted Pullups
• Rest 30 seconds
• 3-5 x Hand Stand Pushups
• Rest 2 minutes

Then for time 21-15-9 of (Inspirrd by 2021 Rogue Invitational Workout 5)

• Burpee Toes to Bar
• Deadlift @ 185lbs

Results: Used 13kg (10kg vest plus 3kg med ball) for the Pullups and kept it to sets of 3. Did sets of 5 for the HSPU. I don’t know if Burpee T2B is a thing but I think it worked out really well. Metcon 11:18.