The standard Lumberjack 20 calls for a 400m run instead of rowing and uses a bar for the Deadlifts and Squats. Since there are only 20 reps, going heavy on the Dumbbells :-)…
For time:
- 20 x Dumbell Deadlifts @ 20kg per hand
- Row 400 meters
- 20 x Kettlebell Swings @ 32kg
- Row 400 meters
- 20 x Dumbbell Front Squats @ 20kg per hand
- Row 400 meters
- 20 x Burpees
- Row 400 meters
- 20 x Dumbbell Push Press @ 20kg per hand
- Row 400 meters
- 20 x Box Jumps
- Row 400 meters
- 20 x Dumbbell Squat Cleans @ 20kg per hand
- Row 400 meters
Results: 26:02