3 rounds of
Then for time
Then 3 rounds of
Results: Metcon 14:25.
5 sets of
Then 5 rounds increasing weight per round
Then as fast as possible, accumulate
Results: Used 100kg for the Back Squats. Power Cleans 80-95-110-115-125lbs/55kg. Situps 2:58.
Crossfit New England’s WOD from Monday
3 rounds of
Every 90 seconds for 10 rounds (15 minutes)
Results: Bench Press, last time was 175lbs so used 155lbs. Metcon started hot but then faded… HRPU reps 12-8-6-6-3-3-6-3-3-8 (plus/minus). Also started with 24kg for the squats in rounds 1-5 then dropped to 16kg for the rest.
Inspired by Crossfit New England’s Absolute Zero WOD…
AMRAP in 3 minutes
Immediately followed by AMRAP in 3 minutes
Rest 3 minutes then AMRAP in 3 minutes
Immediately followed by AMRAP in 3 minutes
Rest 3 minutes then AMRAP in 3 minutes
Immediately followed by AMRAP in 3 minutes
Results: Metcon 17-18/11-16/16-14.
3 rounds of
Then 10 rounds for time
Results: Took some time warming up for the deadlifts since I don’t do them so often. 45 second handstand hold felt like a long time, only could manage 30 seconds at the end. Metcon 19:52.