5 rounds of
Then do 3 Tabatas (one exercise per tabata) for total calories/reps
Results: 23 cal/88 reps/73 reps (184 total)
Back from vacation so thought I would start with something long and simple to get back into the swing of things.
Against a running clock for all 3 parts, for time do
Start with 3 rounds of
Then run 5k
Then finish with 3 more rounds of
Results: 35:33
Redid the Bear Complex again. Last time I did it was in 2015 and before that in 2014.
Complete 5 rounds of the following. Record max weight in the round where you are able to do a complete set unbroken (in other words, not putting the bar down until all 7 sets are done).
7 sets of the following series of movements:
Results: Unfortunately could only manage 110lbs/50kg again, so no improvement on my 2015 efforts :-(. Progression was 65/95/110/115(failed in set 5)/115. For the last two rounds broke the sets into 5+2 then 4+2+1.
| Day | Movement Class |
Exercises | Priority |
| Monday | GW | Bench Press L-Sit Pullups |
Task |
| Tuesday | – | – | – |
| Wednesday | GW | Barbell Rows Plate Walks |
EMOM |
| Thursday | – | – | – |
| Friday | W | Deadlifts | Task |
| Saturday | WG | Dumbbell Press V-Ups |
EMOM |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | G | Hand Release Pushups Pullups |
Time |
| Tuesday | – | – | – |
| Wednesday | WGM | Overhead Walking Lunges Toes to Bar Double Unders |
Task |
| Thursday | M | Run | Task |
| Friday | MG | Sumo Deadlift Highpulls Dips |
Task |
| Saturday | MW | Kettlebell Swings Run Push Press |
Task |
| Sunday | – | Kayak | – |
Every 2 minutes for 8 minutes do
Then for time do 5 rounds of
Results: For the metcon 21:02.