Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | . | – |
| Tuesday | G | Handstand Work | Task |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | WG | Bench Press Strict Press Dips |
Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | MG | Double Unders Goblet Squats |
Task |
| Wednesday | W | Deadlift Power Clean Front Squat Push Press |
Tabata |
| Thursday | M | Pullups Pushups Situps Run |
Task |
| Friday | – | – | – |
| Saturday | WG | Pullups Toes to Bar Dumbbell Clean Lunges |
Time |
| Sunday | – | – | – |