cbroccoli – Page 389 – Fitness Managed

Crossfit Games Workout 14.4

By cbroccoli | 23/03/2014 - 19:33 |23/03/2014 Chipper, Long (< 20 min), Medium Weights, Time Based

AMRAP in 14 Minutes of

Row 60 Calories
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Muscle ups

Snatch Pushup Squat Chipper

By cbroccoli | 20/03/2014 - 07:20 |20/03/2014 Body Weight, Chipper, Long (< 20 min), Medium Weights, Task Based

For time complete one round of:

100 Double Unders
10 Dumbbell Snatches per hand @ 21kg
25 Pushups
50 Air Squats
8 Dumbbell Snatches
20 Pushups
40 Air Squats
6 Dumbbell Snatches
15 Pushups
30 Air Squats
4 Dumbbell Snatches
10 Pushups
20 Air Squats
4 Dumbbell Snatches
5 Pushups
10 Air Squats
100 Double Unders

Classic Upper Body Workout

By cbroccoli | 19/03/2014 - 13:47 |29/11/2019 Long (< 20 min), Medium Weights, Time Based, Triplet

5 sets of 3

Handstand Pushups

Rest 5 Minutes

20 Minute AMRAP

5 x Hanging Cleans @ 40kg
5 x Push Press @ 40Kg
5 Burpees

Weighted Pullups and Dips with a Run

By cbroccoli | 18/03/2014 - 19:43 |19/03/2014 Body Weight, Couplet, Heavy Weights, Short (<5 min), Singlet, Task Based, Very Long (>20 min)

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5 sets of 3 for each before moving to the next of

Weighted pullups @ 15kg
Weighted dips @ 15kg

Rest 15 minutes

Run 5km

Crossfit Games 14.3

By cbroccoli | 16/03/2014 - 19:18 |19/03/2014 Couplet, Heavy Weights, Medium (< 15 min), Time Based

8 Minute AMRAP

10 Deadlifts @ 40kg
15 Box jumps
15 Deadlifts @ 60kg
15 Box jumps
20 Deadlifts @ 80kg
15 Box jumps
25 Deadlifts @ 100kg
15 Box jumps

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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