Every 2 minutes for 12 minutes
Then AMRAP in 12 minutes
Results: Metcon 3 rounds plus 20 reps.
5 rounds
Then 5 rounds for time
Results: For the Bench Press, increased weight 14kg-16kg-16kg-18kg-18kg. Metcon 13:30
AMRAP in 21 minutes
Results: 6 rounds plus 33 reps (up to 12 calories).
Saw a Strret Parking workout format which looked interesting and fit with what I wanted to do today…
3 rounds of
Results: 26:58. Zones 2-3-4 (40%-25%-12%) according to Garmin.
EMOM for 10 minutes
Then 2 rounds
Results: Metcon 19:21.