Every 2 minutes for 12 minutes
AMRAP in 17 Minutes
Results: Snatches 65-75-80-95-95-95. Metcon 162 reps (stopped at 12 snatches at 100lbs).
Four sets of:
AMRAP in 20 minutes of
Results: Back Squats 95-135-165-185lbs all at 6 reps. Metcon 2 rounds plus 500m row, 24 Thrusters.
Wanted to run but the roads are covered in ice outside so decided to stay inside.
AMRAP in 20 minutes
Row for calories
Results: 109.8 calories (2.3 miles/3.7km)
Spend 15 – 20 minutes working on handstands (Handstand Hold, Wall Walks, Plate Walks, Frog Stand, etc.)
Inspired by CF Invictus workout from Nov 22.
For time
Results: 18:30
Taken from CF Invictus WOD from November 2.
Take 15-20 minutes to work up to a heavy
Then 5 rounds for time
Results: For the deadlifts got up to 255lbs. For the metcon 17:55.