Pistols
5-5-5
Cindy. Perform AMRAP in 20 minutes of:
Result: Pistols with heel on 10kg plate and 2.5kg counter weight. Were very stable. Cindy – 16 rounds, all with strict pullups (80 pullups, 160 pushups, 240 squats).
Perform the following:
Results: Was just a random workout that I added to my run so didn’t measure it. The handstand pushups wend really well, all unbroken and full ROM. Run time recorded in RunningAhead.
Dumbbell Lunge
3 x 20 @ 18kg per hand
Rest 1 minutes
Complete as many rounds as possible in 5 minutes of:
Rest 1 minute
Complete as many rounds as possible in 5 minutes of:
Rest 1 minute
Complete as many rounds as possible in 5 minutes of:
Result: Double unders still suck. Set 1: 3 + 19 / Set 2: 3 / Set 3: 6
Note to self: Subbing Burpees for the Box Jumps in set 2 was dumb since a man maker is basically a burpee on steroids.
One Arm Dumbell Rows
One Arm Press
Run 1 mile followed by three rounds of:
Result: 19:12 for the Metcon part (1 mile in 7:18)
In fight gone bad format (one minute per exercise, rest one minute per round). Three rounds of:
The original workout had burpees as the first exercise. I also dropped the weight from 30kg since 30kg seemed too heavy for this type of workout.