2 rounds of
Then every 2 minutes for 6 minutes (3 rounds).
Then AMRAP in 15 minutes
Results: Used the TGUs to warm up with 8kg and 14kg. Overhead Squats @ 85lbs. Metcon 4 rounds plus 39 reps.
Crossfit Invictus Workout from October 23, 2019.
4 sets of
Then 3 rounds for time of
Results: Front Squats 165-185-185-185lbs. Metcon in 10:40.
Every 90 seconds for 18 minutes (3 sets of each)
Then 5 rounds for time
Results: Part 1 did all 8 reps except for one round of HSPU where I only did 7. Metcon in 11:06.
10 rounds for time (15 minute time cap)
Then 3 rounds of
Results: Metcon 8 rounds plus 3 reps 🙁 Used snatches for the G2OH. Pullups 5-7-6 unbroken each round.
Take 15 minutes and work on a Gymnastics move.
5 rounds of
AMRAP in 10 minutes of
For the Snatch + Lunge, 1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right.
Results: Worked on Handstand Walks for the first part. Metcon 4 rounds.