Based on the CF Mainsite WOD from today…
Not for time do 5 rounds of
Then for time
Results: Feels like a really good arm workout. Used 21kg in each hand for the Bench Press. Metcon 13:44.
Every 2 minutes for 16 minutes
Then AMRAP in 8 minutes of
Results: For the C&J 115-120-125-130-135-140-145-150lbs. Metcon 4 rounds plus 37 reps.
This is the “Double Vision” WOD from Wodapalooza 2019.
For time do 15-12-9-12-15 of (time cap 12 minutes)
Results: 11:43.
AMRAP in 15 minutes of
Results: 5 rounds plus 15 reps
Street Parking WOD from December 11, 2018 posted on Instagram.
50 rounds for time, EMOM stop and do 4 x Burpees
Results: 15:21.