Medium (< 15 min) – Page 188

Overhead Squats, Burpees and KB Swings

By cbroccoli | 10/07/2014 - 06:32 |27/07/2014 Couplet, EMOM, Heavy Weights, Light Weights, Medium (< 15 min)

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EMOM for 12 minutes perform the following:

2 Overhead Squats working up to a heavy weight

Then EMOM for 8 minutes perform the following:

10 Kettlebell Swings
5 Burpees

TRX Hotel Workout 1

By cbroccoli | 03/07/2014 - 07:32 |21/02/2020 Body Weight, Medium (< 15 min), Triplet

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For time perform the following in a reverse ladder of 21-18-15-12-9-6-3 reps for a total of 7 rounds.

TRX Atomic Pushups
TRX Reverse Rows

Between each round do 20 Air Squats.

Row and Pushups

By cbroccoli | 26/06/2014 - 19:18 |27/07/2014 Body Weight, Couplet, Medium (< 15 min), Task Based

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Practice toes-to-bar, rest as necessary between each set so that all reps can be performed unbroken:

8-8-8-8-8

3 rounds for time:

Row 1000 meters
30 Pushups

Pull and Press

By cbroccoli | 23/06/2014 - 06:24 |27/07/2014 Couplet, Medium (< 15 min), Medium Weights, Task Based

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Weighted Dips

5-5-5-5-5 @ 15kg

Weighted Pullups

5-5-5-5-5 @ 15kg

For time complete 1 round of 10-8-6-4-2 reps of:

Sumo Deadlift Highpull @ 43kg (95lbs)
Push Press @ 43kg (95lbs)

Bench, Clean, Dip

By cbroccoli | 20/06/2014 - 19:55 |20/06/2014 Body Weight, Couplet, Medium (< 15 min), Medium Weights, Singlet

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Body weight bench press (70kg)

5-5-5-5-5

For time perform 21-15-9 of the following:

Hanging Cleans @ 40kg
Dips

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Category Archives: Medium (< 15 min)

Overhead Squats, Burpees and KB Swings

EMOM for 12 minutes perform the following:

Then EMOM for 8 minutes perform the following:

TRX Hotel Workout 1

Row and Pushups

Practice toes-to-bar, rest as necessary between each set so that all reps can be performed unbroken:

3 rounds for time:

Pull and Press

Weighted Dips

Weighted Pullups

For time complete 1 round of 10-8-6-4-2 reps of:

Bench, Clean, Dip

Body weight bench press (70kg)

For time perform 21-15-9 of the following:

Variance Distribution

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Latest Updates

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My Runs…

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