Medium (< 15 min) – Page 192

Fit2Day WOD 23.8.2014

By cbroccoli | 24/08/2014 - 05:10 |01/10/2014 Body Weight, Couplet, Medium (< 15 min), Time Based

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Perform 5 rounds of the following alternating working one minute and resting one minute:

Round 1:

5 Burpees
Max Reps Wall Balls

Round 2:

8 Box Jumps
Max Reps Kettlebell Swings

Finally perform 100 Walking Lunges

Full Core Workout – Pull In, Push Out, Twist

By cbroccoli | 14/08/2014 - 05:45 |24/08/2014 Light Weights, Medium (< 15 min), Time Based, Triplet

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Practice Double Unders

Weighted Pullups with hammer grip

3-3-3-3-3 (or max reps per set) @ 15kg

Perform as many rounds as possible in 12 minutes of

12 x TRX Atomic Pushups
10 x Kettlebell Swings @ 24kg
8 x Russian Twist (over and back is one rep) @ 12kg

Only Man Makers

By cbroccoli | 13/08/2014 - 05:39 |04/12/2018 Medium (< 15 min), Medium Weights, Singlet, Task Based

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Practice Double Unders

For time do:

30 x Man Makers @ 12Kg (26lbs) per hand

Weight should be such that you need your first break at or before the first 10 reps.

Practice Gymnastics plus a Couplet

By cbroccoli | 05/08/2014 - 05:41 |05/08/2014 Body Weight, Couplet, Medium (< 15 min), Time Based

1 Comment

Take 15 minutes and practice some gymnastics movements.

5 x L-Sit 15 -30 seconds
3 x Handstand Hold 30 seconds (supported)

Then perform as many rounds as possible in 12 minutes of:

10 x Kettlebell Swings @ 24kg
5 x Burpee/Pullups

Inspired by Crossfit Invictus’ WOD from today.

Elizabeth (scaled)

By cbroccoli | 02/08/2014 - 10:08 |02/08/2014 Body Weight, Couplet, Medium (< 15 min), Medium Weights, Task Based

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Clean and Jerk

5-5 @ 50kg
1-1-1-1-1 @ 60kg

Elizabeth – For time perform 21-15-9 reps of:

Cleans @ 43kg/95lbs (Rx=63kg/135lbs)
Ring Dips

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Medium (< 15 min)

Fit2Day WOD 23.8.2014

Full Core Workout – Pull In, Push Out, Twist

Only Man Makers

Practice Gymnastics plus a Couplet

Take 15 minutes and practice some gymnastics movements.

Then perform as many rounds as possible in 12 minutes of:

Elizabeth (scaled)

Clean and Jerk

Elizabeth – For time perform 21-15-9 reps of:

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

Meta