Medium (< 15 min) – Page 193

Sumo Deadlift Highpull, Burpees and Toes to Bar

By cbroccoli | 25/07/2014 - 11:33 |14/11/2018 Body Weight, Medium (< 15 min), Medium Weights, Time Based, Triplet

1 Comment

Complete as many rounds as possible in 12 minutes:

9 x Burpees
7 x Toes to Bar
5 x Sumo Deadlift Highpull @ 43Kg (95lbs)

A different kind of Jackie

By cbroccoli | 17/07/2014 - 13:53 |20/07/2014 Body Weight, Light Weights, Medium (< 15 min), Task Based, Triplet

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For time perform the following:

Row 500 meters
6 rounds of
- 8 Kettlebell thrusters @12kg per hand
- 5 Pullups
Row 500 meters

40/40

By cbroccoli | 16/07/2014 - 13:43 |27/07/2014 Couplet, Light Weights, Medium (< 15 min), Task Based

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For time perform 4 rounds of the following:

40 Calorie Row
40 Pushups

Overhead Squats, Burpees and KB Swings

By cbroccoli | 10/07/2014 - 06:32 |27/07/2014 Couplet, EMOM, Heavy Weights, Light Weights, Medium (< 15 min)

1 Comment

EMOM for 12 minutes perform the following:

2 Overhead Squats working up to a heavy weight

Then EMOM for 8 minutes perform the following:

10 Kettlebell Swings
5 Burpees

TRX Hotel Workout 1

By cbroccoli | 03/07/2014 - 07:32 |21/02/2020 Body Weight, Medium (< 15 min), Triplet

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For time perform the following in a reverse ladder of 21-18-15-12-9-6-3 reps for a total of 7 rounds.

TRX Atomic Pushups
TRX Reverse Rows

Between each round do 20 Air Squats.

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Category Archives: Medium (< 15 min)

Sumo Deadlift Highpull, Burpees and Toes to Bar

A different kind of Jackie

For time perform the following:

40/40

For time perform 4 rounds of the following:

Overhead Squats, Burpees and KB Swings

EMOM for 12 minutes perform the following:

Then EMOM for 8 minutes perform the following:

TRX Hotel Workout 1

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

Meta