Medium (< 15 min) – Page 194 – Fitness Managed

Row and Pushups

By cbroccoli | 26/06/2014 - 19:18 |27/07/2014 Body Weight, Couplet, Medium (< 15 min), Task Based

Practice toes-to-bar, rest as necessary between each set so that all reps can be performed unbroken:

8-8-8-8-8

3 rounds for time:

Row 1000 meters
30 Pushups

Pull and Press

By cbroccoli | 23/06/2014 - 06:24 |27/07/2014 Couplet, Medium (< 15 min), Medium Weights, Task Based

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Weighted Dips

5-5-5-5-5 @ 15kg

Weighted Pullups

5-5-5-5-5 @ 15kg

For time complete 1 round of 10-8-6-4-2 reps of:

Sumo Deadlift Highpull @ 43kg (95lbs)
Push Press @ 43kg (95lbs)

Bench, Clean, Dip

By cbroccoli | 20/06/2014 - 19:55 |20/06/2014 Body Weight, Couplet, Medium (< 15 min), Medium Weights, Singlet

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Body weight bench press (70kg)

5-5-5-5-5

For time perform 21-15-9 of the following:

Hanging Cleans @ 40kg
Dips

All Upper

By cbroccoli | 02/06/2014 - 05:30 |21/08/2014 Medium (< 15 min), Medium Weights, Time Based, Triplet

Complete as many rounds as possible in 12 minutes of:

9 Burpees
6 Hang Power Cleans @ 43kg
3 Handstand Pushups

Snatch, WB, T2B

By cbroccoli | 31/05/2014 - 17:03 |21/08/2014 Medium (< 15 min), Medium Weights, Task Based, Triplet

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Worked up to 5 x 60kg Front Squat

For time perform 5 rounds of the following:

10 Snatches
10 Wall balls
10 Toes to bar

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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