Medium (< 15 min) – Page 195

21-15-9 Sandbag Cleans, Dips, T2B

By cbroccoli | 27/05/2014 - 05:57 |27/05/2014 Body Weight, Medium (< 15 min), Medium Weights, Task Based, Triplet

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For time complete 21-15-9 reps of each of the following:

Sandbag Squat Cleans @ 25kg
Dips
Toes to Bar

Kettlebell Swings, Dips, and DU

By cbroccoli | 21/05/2014 - 05:23 |21/05/2014 Body Weight, Medium (< 15 min), Triplet

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Hammer (Ring) Pullups – Waist to Bar

5-5-5-5-5

For time complete 3 sets of the following:

30 Double Unders
20 Kettlebell Swings (24kg)
10 Dips

Cleans, Dips, Lunges

By cbroccoli | 11/05/2014 - 15:44 |11/05/2014 Light Weights, Medium (< 15 min), Short (<5 min), Singlet, Task Based, Triplet

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Overhead Squats:

5-5-5 @ 23kb

Weighted Pullups:

3-3-3-3-3 @ 12kg

For time complete three rounds of the following while EMOM doing 3 Burpees:

20 Medicine Ball Cleans @ 10kg
15 Ring Dips
10 Overhead Lunges per Leg @ 20kg

Row 3K

By cbroccoli | 06/05/2014 - 15:44 |11/05/2014 Body Weight, Medium (< 15 min), Short (<5 min), Singlet, Task Based

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Handstand Pushups for form

5-5-5-5-5

Row 3K

Front Squats, Snatches, Swings, Situps

By cbroccoli | 03/05/2014 - 08:11 |04/05/2014 Heavy Weights, Light Weights, Medium (< 15 min), Short (<5 min), Singlet, Time Based, Triplet

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Front Squats

3-3-3 @ 55kg

Perform AMRAP in 12 mintues of:

5 Dumbell Snatch per hand
10 Kettlebell Swings @ 28kg
15 Situps

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Category Archives: Medium (< 15 min)

21-15-9 Sandbag Cleans, Dips, T2B

For time complete 21-15-9 reps of each of the following:

Kettlebell Swings, Dips, and DU

Hammer (Ring) Pullups – Waist to Bar

5-5-5-5-5

For time complete 3 sets of the following:

Cleans, Dips, Lunges

Overhead Squats:

Weighted Pullups:

For time complete three rounds of the following while EMOM doing 3 Burpees:

Row 3K

Handstand Pushups for form

Row 3K

Front Squats, Snatches, Swings, Situps

Front Squats

Perform AMRAP in 12 mintues of:

Variance Distribution

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Latest Updates

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My Runs…

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