Did the Masters 55+ version of the Open WOD.
For time complete both parts, 15 minute time cap…
5 rounds of
Rest 1 minute then 5 rounds of
Results: 14:45. Did this one at CF Interlaken, so had extra motivation to get it done in the time cap.
Every 2 minutes for 16 minutes (4 rounds of each)
Then 5 rounds of
Then the Street Parking WOD #10…
AMRAP in 6 minutes of
Rest 4 minutes then repeat the same number of rounds in last part but for time
Results: Metcon 3 rounds and 5:31.
Been doing a lot of high intensity work this week so just some skill and strength today.
Take 15 minutes and work on Frog Stand Press Progressions.
5 rounds of
Then 1 round of
Results: Used 175lbs and 110lbs for the Front Squats.
For time, 15 minute time cap,
Results: 13:27.
For time using only nose breathing (slow down if you need to start breathing through your mouth)…
Then for time
Results: Row 9:02. Metcon 9:43.