4 rounds increasing weight each round if possible
Then 2 rounds of
Then AMRAP in 15 minutes
Results: Strict Press 34-43-48-50kg(fail on 8th rep). Part 2 used 48kg… 10 and 7 Pullups. Metcon 4 rounds plus 8 reps. Full power today…💪
3 rounds of
Every 2 minutes for 8 minutes (4 rounds)
Then every 2 minutes for 8 minutes (4 rounds)
Then 3 rounds of
Results:
3 round of
For the Split Squats, put both front foot and back foot on 20kg plates, bring knee to floor.
Then cash in
EMOM for 12 minutes
Cash Out
Results: Metcon 14:45.
9 rounds to work up to a heavy 1 RM of
Then AMRAP in 8 minutes of
Results: Got up to 95kg on the Bench in round 7, failed at 98kg. No round 9. Metcon 3 rounds plus 8 reps.
4 rounds increasing weight each round if possible
Inspired by Joeller Blades’ Instagram post on August 22…
EMOM for 8 minutes with single Kettlebell, complete all reps with KB on one side in one minute, then switch to the other for the next minute (4 rounds per side).
Results: Strict Press… 30-34-36-39-43kg.