3 rounds
Then EMOM for 20 minutes or until you cannot complete all reps in a round
Results: Stepped back on the Bench Press to work on form and to strengthen my shoulder which hurts when lifting heavy. ?Metconn 10 rounds plus 19 reps.
5 rounds work up to a heavy
Then 2 rounds of
Then AMRAP in 12 minutes (WODwell’s “High Noon” WOD)…
Results: Strict Presses 115lbs. Metcon 5 rounds plus 9 reps.
3 rounds of
5 rounds to work up to a heavy
Then AMRAP in 12 minutes of
For the lunge, step into a forward lunge then directly step into a reverse lunge on the same leg, then switch legs. Weight stays overhead the whole time on the same arm.
Results: Back Squat 215lbs. Metccon 3 rounds plus 2 reps.
4 rounds of
Then for time
Then 8 rounds, resting 1 minute between rounds
Results: Metcon 10:04.
4 rounds, rest as needed between rounds
4 rounds of
Then every 3 minutes for 9 minutes
Then for time, Jackie Benchmark WOD
Results: Used 155lbs/70kg for the Hip Thrusts. Jackie should be around 9 minutes but ended at 10:30.