Crossfit New England’s WOD from Monday
3 rounds of
Every 90 seconds for 10 rounds (15 minutes)
Results: Bench Press, last time was 175lbs so used 155lbs. Metcon started hot but then faded… HRPU reps 12-8-6-6-3-3-6-3-3-8 (plus/minus). Also started with 24kg for the squats in rounds 1-5 then dropped to 16kg for the rest.
Inspired by Crossfit New England’s Absolute Zero WOD…
AMRAP in 3 minutes
Immediately followed by AMRAP in 3 minutes
Rest 3 minutes then AMRAP in 3 minutes
Immediately followed by AMRAP in 3 minutes
Rest 3 minutes then AMRAP in 3 minutes
Immediately followed by AMRAP in 3 minutes
Results: Metcon 17-18/11-16/16-14.
3 rounds of
Then 10 rounds for time
Results: Took some time warming up for the deadlifts since I don’t do them so often. 45 second handstand hold felt like a long time, only could manage 30 seconds at the end. Metcon 19:52.
Repeat of a workout from Crossfit Invictus which we did on April 15, 2016.
Every 4 minutes, for 32 minutes (8 sets)
Results: Not as hard as we made it sound last time, had almost 2 minutes rest per round. Of course last week in Crossfit I did 4 rounds of 10 x Strict Press @ 40kg so maybe that helped.
For time, using the 12 Days of Christmas format: 1 – 1/2 – 1/2/3 – 1/2/3/4 – etc
Results: 25:27. Used 100lbs for the Cleans and S2OH. Did seated Ring MUs, since my ceiling is too low and Rowing because my room is too small for rollouts.