For time
Results: Nice quick workout for Sunday since I had a lot of other things I needed to do… Metcon in 15:08.
5 rounds, rest 2-3 minutes between rounds
5 rounds, rest 2-3 minutes between rounds
For time 21-15-9 of
Results: Front Squat 95-115-135-155-185. Strict Press – 95-115-125-140-145. Metcon 5:17. Another good workout!
For time
Results: Thought I started my watch but really didn’t don’t know exactly how long it took, but I’m estimating it took around 35 minutes.
Every 2 minutes for 16 minutes (8 rounds)
Then AMRAP in 20 minutes of (CF New England WOD from March 24, 2018)
Results: Power Cleans 95-115-130-150-150lbs. For the AMRAP 6 rounds plus 14 reps. REALLY good WOD 🙂 .
EMOM for 10 minutes
EMOM for 10 minutes
Then 5 rounds
Rest 2-3 minutes between sets.
Results: After the goat day I did about a month ago and was able to do a semi good squat snatch, I decided that maybe it is just a matter of practice and repetition to be able to get it right. Last time just stuck with an empty bar. This time increased weight when it felt right. First part – got up to 60lbs. Second part – got up to 65lbs. Last part – got up to 95lbs.