Category Archives: Duration

Front Squats, Run, and Box Jumps

By | | , , , ,
1 Comment

Taken from Crossfit New England’s workout from Feb 24, 2018.

5 rounds of

  • 3 x Front Squat

Then for time

  • Run 400m
  • 21 x Front Squats @ 110lbs
  • 21 x Burpee Box Jump Over
  • Run 400m
  • 15 x Front Squats
  • 15 x Burpee Box Jump Over
  • Run 400m
  • 9 x Front Squats
  • 9 x Burpee Box Jump Over
  • Run 400m

Results:  Front squats 110-115-130-150-165.  From my driveway to the end of the road is 300m so only ran that far… finished in 17:07.  Nice workout.

Press and Pullups then T2B, Power Clean and Push Press

By | | , , , ,
Comments Off on Press and Pullups then T2B, Power Clean and Push Press

Five rounds

  • 3 x Strict Press
  • Rest 30 seconds
  • 5 x Strict Pullups
  • Rest 90 seconds

Then 10 rounds for time of

  • 5 x Toes to Bar
  • 5 x Power Clean @ 110lbs
  • 5 x Push Press

Results:  Strict Press 95-115-130-135-140lbs.  Metcon in 18:10.

Sumo Deadlift Highpull and Double Unders

By | | , , , ,
1 Comment

5 sets of

Then 3 rounds of Sumo Deadlift Highpull, concentrating on form

  • 10 x SDLHP

Then 2 rounds of SDLHP to work up to the weight for the next round

  • 3 x SDLHP

Then AMRAP in 6 minutes of

  • 30 x Double Unders
  • 3 x SDLHP

Results:  For the deadlifts 115-145-165-185-200lbs.  SDLHP warm up 45-65-80 then 95-110lbs.  Metcon 6 rounds plus 22 reps with SDLHP @ 110lbs/50kg.

Crossfit Open WOD 18.1

By | | , , , ,
1 Comment

18.1 is… AMRAP in 20 minutes of

  • 8 x Toes to Bar
  • 5 x Dumbbell Clean and Press Right Arm @ 21kg (Rx is 22.5kg)
  • 5 x Dumbbell Clean and Press Left Arm @ 21kg (Rx is 22.5kg)
  • Row 14 Calories

Results: 5 rounds plus 18 reps (178 reps total).  Since I don’t have a Concept II rower and only have a 21kg dumbbell, can’t really compare.