Take 20 Minutes and work up to a heavy
Then AMRAP in 10 minutes
Results: Deadlift ended with 290lbs/132kg with rep scheme 5-5-4-4-3-2-1-1. Metcon 6 rounds plus 10 reps (should have gone heavier on the deadlifts).
5 rounds of
Then for time do “Jackie” with some slight changes (mostly because I didn’t remember it right :-P)
Results: Bench Press 115-135-170-185-195lbs (only 4 repos at 195lbs). Metcon 9:14
Wanted to run but the roads are covered in ice outside so decided to stay inside.
AMRAP in 20 minutes
Row for calories
Results: 109.8 calories (2.3 miles/3.7km)
Take 20 minutes and work up to a heavy
3 rounds for time
Results: Front Squats 195lbs/88kg. Metcon 11:27
8 rounds for total reps (a Crossfit Mainsite Workout scaled from 10 rounds to 8)
Results: 45-45-44-41-38-35-35-35 (deadlifts @ 165lbs)
