Category Archives: Duration

Run, Lift, Press and Swing

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For time perform one round of the following:

  • Run 1 Mile (1600m)
  • 50 Deadlifts @ 43kg (95lbs)
  • 50 Push Press @ 30kg (66lbs)
  • 50 Kettlebell Swings @ 24kg
  • Run 1 Mile

For the press part try to start with strict press and switch to push only towards the end if you can’t do at least 10 unbroken.

Run barefoot 🙂