Duration – Page 336 – Fitness Managed

Weighted Pullups and Dips with a Run

By cbroccoli | 18/03/2014 - 19:43 |19/03/2014 Body Weight, Couplet, Heavy Weights, Short (<5 min), Singlet, Task Based, Very Long (>20 min)

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5 sets of 3 for each before moving to the next of

Weighted pullups @ 15kg
Weighted dips @ 15kg

Rest 15 minutes

Run 5km

Crossfit Games 14.3

By cbroccoli | 16/03/2014 - 19:18 |19/03/2014 Couplet, Heavy Weights, Medium (< 15 min), Time Based

8 Minute AMRAP

10 Deadlifts @ 40kg
15 Box jumps
15 Deadlifts @ 60kg
15 Box jumps
20 Deadlifts @ 80kg
15 Box jumps
25 Deadlifts @ 100kg
15 Box jumps

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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